Relax it's the weekend...plus it's an important part of your fat loss plan:ping.fm/JgsvA

Nothing is permanent:ping.fm/8Qptw

AM boot campers, go to sleep early:ping.fm/GtzjT

Your habits will make or break you:ping.fm/1iyA6

Video:Insider TRX Tips From the Strength and Conditioning Coach of the Boston Celtics,ping.fm/TW6Jw

Boot campers, do you ever feel like this poor guy? Video:ping.fm/LCT0e

Pop Quiz: What did you eat for breakfast this morning? ping.fm/PKMyy

New at Boot Camp Pasadena: If You Really Want to Lose the Fat, Start With Asking Yourself Why ping.fm/V3PXi

Monday's boot camp session times are posted here: ping.fm/tJOrV

Special time for Memorial Day boot camp session. We will meet at 7a rather than our regular 5:45. Evening time to be determined.