9. Close the kitchen 2 hours before bed time #healthtweeps #dozenwaystoeatless

8. De-stress by taking care of yourself #healthtweeps #dozenwaystoeatless

7. Don't miss meals #healthtweeps #dozenwaystoeatless

6. Divide the food on your plate #healthtweeps #dozenwaystoeatless

5. Stop, look and listen while you eat #healthtweeps #dozenwaystoeatless

4. Save wine for dessert #healthtweeps #dozenwaystoeatless

3. Use smaller plates and tall, skinny glasses #healthtweeps #dozenwaystoeatless

2. Don't jump up to clear the dishes #healthtweeps #dozenwaystoeatless

1. Plate your main course in the kitchen #healthtweeps #dozenwaystoeatless

A dozen ways to eat less #healthtweeps #dozenwaystoeatless