15K run at UP... not a good one though.. side hurts

i'm back!!! good evening mates!!

UP now... see you later!!!

off to UP for my practice run.. 15K or 21K....

Running at UP in a while... #ConduraSjywayRun2013

LSS.....Les Miserables!!!

hi mates!! happy Monday!!!

a great blessed sunday to all................

The future always looks bright when viewed through the windows of God's promises.

On my own..........