Its been a loooong day

What an amazing day!

Stop waiting for a the government and get back to work

Get your CISSP certification now and save big on the best training... ping.fm/jmKB4

Running fast for the coffee shop!! Get outta my way!!

Paddling upstream as quick as I can... Even if I don't get there, I'll get a great upper body workout.

Almost ready to crash for the night.

Great day for a peaceful run

Adding Google Latitude to my Blackberry Storm... Great tool but another example of the double edge sword of technology.

Wrapping up a very productive week and planning out next week.