mbking thanks! It was tough, but all those hills should pay off in the long run

quadrathon thanks, it was a bear. maybe harder than any of the 50's I've done too. will pay off in the long run.

sumidiot thanks! I'm trying but work is really cutting into this time where I could be laying around

leggersheri great job on the mileage this weekend!!

construction workers next to my house listening to Xmas music. really? its not even Nov yet an all Xmas radio station already!!!

quadrathon what new shoes? I'm a gear head.. as you've might have guessed

quadrathon nice workout! I need to do more speed work

what's a good ping.fm/twitter client? Currently using Spaz, but wonder what other options there are

hoping my ebay item sells so I can have a little extra spending cash for vacation in HI in a few weeks. keep your fingers crossed!

back from the chiro. worked over my foot. plantar fac. is fading