did my "run" this morning. Increased my speed a bit, 20 degrees cooler and a lot less smoke and I think it would have felt pretty good. As it was, hell. But I'm so happy to be improving. A few more months
yeah, it didn't improve things, that's for sure. I kept having to cough. But it's just at that stage where you can smell and taste it a bit, not so much see it, so I felt like I could squeeze in a run before