I know certain things make me feel worse...sugar, processed foods, lots of carbs. But even with the stuff that's supposed to be good for you, it always seems like there's someone out there telling you it's not
just do what feels right to you when it comes to food. There's always going to be conflicting studies, especially pseudo-scientific studies, which is what most of those "Studies" are.
yeah, I was just talking to friends about this the other day. Food shouldn't provoke this much anxiety. Food used to seem easy. I mean, we were all eating stuff that was bad for us, but we THOUGHT it was