Checkin
#48 希望可以恢復之前的強度,不過還是安全要緊

MTS Incline Press (PA) 15kg 8 WUps, 20kg 12, 10, 7
Lat Machine WUps 40 8, 65 6, 55 7
Biceps Curls Machine 46 5, 41.5 6, 39 3.5
Chin-Ups (Weight Supported) 7 5.5, 14 9, 6.5
MTS Chest Press (PA) 17.5kg 8 WUps, 22.5kg 6, 20kg 7, 5
Bench Press (PA) 10kg 8, 7, 5