What about Healthy Weight Gain? (Part 2 Training For Size) - So by now you should have organised your nutritional p... ow.ly/1jsTRc

Would you like a Statins with that? Fast food outlets should handout cholesterol lowering drugs ow.ly/1js9Xb

The TRX Suspension Trainer a new toy of torture We love it! ow.ly/1jqRjj

Should you be Drinking Water to Lose Weight? - I remember having a debate with my teacher in junior school many moon... ow.ly/1jpLsO

What about using a Weight Loss Smoothie? - The reason I refer to this smoothie as The Secret Weight Loss Smoothie is... ow.ly/1jnC3N

Weight Training For Woman / Ladies - Time and time again I get asked the same question, will weight training for wom... ow.ly/1jmKRp

Vanity Sizing: Sorry Ladies They Are Deceiving Us - I thought it would be interesting to hear any of the ladies view... ow.ly/1jmnPi

My First and Probably my Last Brighton Marathon - It is now two weeks since I ran the Brighton Marathon. I always re... ow.ly/1jl1c6

A perfect day for the first Brighton Marathonouch my thighs hurt ow.ly/1jjVzp

Brighton Marathon nightmares - I had a bad dream last night, it was Brighton Marathon day and for some reason I had ... ow.ly/1jiJJ9