spinach mushroom pepperjack scramble for lunch. I've started using coconut oil, not sure if I like it. pretty sweet

My appointment was a no show. I could have already started my next appointment. She stopped in to see if I wanted to start early.

I've been giving myself a break, but it's time to get to eating more veggies.

been working in the yard today. Taking a break, and eating tater tots

fence company removed part of our back fence. New posts are in. They come back Thursday to finish

I did 30 minutes on the Eliptical. My coworker says it's only a 10 minute workout because the first 20 minutes is all a warm up. Is that true? Sure feels like a full workout to me