昨天晚上，你告訴我，你將會很忙。雖然你唔講我都知，不過唔知點解由你講出黎，好似有d黯然 ... .. I always love you ! ^^

390 days ~ 好快就39年啦 ~

呵呵~ 可以著拖鞋返工都幾舒服 ~

今日click 入去先發現有好多我未見過的comments, 原來我好耐都無入去睇lu~

My dear played badminton (1hr )and ran 3km(20 mins). He also did sit up (5sets). Yesterday was his 3rd healthy day ~ add oil dear~

my dear all the best ~~

聽日俾心機丫 !!

跑步,keep住跑30分鐘以上，一星期最少5日，仲要食左晚飯3個鐘後先好跑，因為做完運動你會好吸受，跑完再食嘢效果無咁好。跑完再做3組situp, 每組12下。2,3個月後就見效果!

Add oil ~ always support you ~ !!