Half way point. Saw one other runner. Enjoying the time. 10.51 miles. 2:21. pk.gd/B24

Half way point. Saw one other runner. Enjoying the time. 10.51 miles. 2:21. pk.gd/B2U

Now entering chino hills state park. I'm all alone. Wait is that the footprint of a mountain lion? 8.39 ... pk.gd/B2p

No. I haven't decided to run the wrong way on the freeway. the rivertrail butts up to the 91 fwy near gr... pk.gd/B2k

Either this is a freakish coincidence or I've stumbled upon a truck show at featherly park. 4.7 miles. ... pk.gd/B2H

I woke up and had a bit of toast. Now, I think I will run 21 miles. pk.gd/B1Q

Done. 3000 meters in 87 mins. pk.gd/BO2

Off to the pool. Workout includes 3000 meter swim. That's up and back 60 times in a 25 meter pool. Shoul... pk.gd/BOR

marathon

triathlon