Waiting for the other shoe to drop in the markets before expecting anything but a sucker's rally

Streeeetch, Swimmer, Birthday Surprise, and The Beat: ping.fm/XHdCd

I just got a Skype SPAM letting me know that some "malware had been detected on your computer". This is on my Mac... heh

In accordance with the Wife Officially Supported Workout Policy of 2008 I am taking a rest day today

Finished up a 13 mile group run and feel good. Focused on really stretching after I finished

At Starbucks I glanced over in time to catch the guy in the corner actively digging for gold in the nose caves.

Okay. Knots for the iPhone is pretty fun

Blogging about my dogs. This is how I spend my Saturday mornings...

Still getting over a very slight but annoying cold. Didn't ride today but may hit the gym later depending on how I feel.

Train is late. So I'm just standing here in the cold wearing my cycling tights. Yep.