Sept dance on Main mix

feeling good today,.. in the zone .. health is as Spiritual as it is Physical .. #self #control #ELEVATION

Cincinnati def has all sort of talented artists ...

there are a million distractions, stay focused & eyes on the prize, when all the hype is gone, change will only come thru daily choices

"Nada Sera Como Antes" ~ Milton Nascimento w/ the Belmondo Bros.

#nowplaying #MiltonNascimento ... gorgeous music

days like this are made for to do lists .. but I'm already rolling so at the top of my to do list is "MAKE A TO DO LIST"

FAMILY

#nowplaying : "Still Standing" by Goodie MOb

#nowplaying : "Quiet Place" by Take 6