Recommended that my boot campers read The Belly Fat Cure by Jorge Cruise, ping.fm/D9X2z

Body transformation, Bollywood style.ping.fm/u5EXj

New post at Stephen Cooper Training: Holiday Eating Tips, ping.fm/KAcOD

Dec. and Jan. schedules are ready for Boot Camp Pasadena: ping.fm/IZHSq

Great pictures of Vanessa who has lost 27 pounds with Boot Camp Pasadena. ping.fm/cyQZv

New testimonial about #BootCampPasadena," I am very encouraged by my increased fitness and loss of inches. I always look forward

So much of "social media" is promotion and crap. It's so refreshing when you receive something written from the heart.

I have 18 email invites for Google Wave. If interested email me, stephen at BootCampPasadena.com

We Often Use Medicine Balls in Boot Camp, But Did You Ever Wonder Why They Call Them Medicine Balls?ping.fm/VgxWt

A first, 3 guys at #BootCampPasadena this morning.We usually have only women.Time to dust off the heavy kettlebells.