here's me in the news (3rd section): tinyurl.com/6p7elh

good morning, plurk!

heading to frisbee shortly.

back from swimming. ears are clogged with lake water.

going open water swimming at lunch today. here's to not drowning.

preparing to be interviewed for the 1st time by a major media outlet.

he managed to swim 20 laps last night, but needs significant improvement if he's gonna hit 30 with good time.

good morning plurk!

testing out ping.fm...

to start training tonight for the swim portion of his triathlon.