A real decision is measured by the fact that you've taken a new action. If there's no action,you haven't truly decided.-Tony Robbins #quote

Innovation, authenticity, experience focused, realization we can be the change ---> things to recognize, be thankful for and to act upon...

Overeating and drugs both alter the brain. Evidence of a link between food and drugs . #FitandHealthy is Better bit.ly/e288rQ

"True enjoyment comes from activity of the mind and exercise of the body; the two are united." ~Alexander von Humboldt #quote

How fun would this be. RT denversnowdude: 13 Utah Resorts in One Day dld.bz/sdwe #ski #snow

"Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson

Mental Tenacity - Elite Athletes Have It. Do You? #run #sports #exercise via NYTimes. bit.ly/di4jPw

Jacques-Yves Cousteau's (A FAV! JMCousteau) eldest son on growing up w/"The Captain" fb.me/JYDRem3q amplify.com/u/d7ws

From Santa Barbara down to San Diego, enjoy one of these scenic pier runs by the California coast: ow.ly/2PGJ1 RT:Cool_Running #run

Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. RT:TracyBenham #Fit #Kids Have More #Fun