Rules for Healthy Living
Less Soda more Water
Less Processed foods more Veggies
Less Media more Outside... Composer - Write once, publish everywhere (alpha)

Happiness is not something ready made. It comes from your own actions. -Dalai Lama. #Health & #happy takes time & energy, but resu

World Environment Day is June 5th - See what UNEP are doing where you are bit.ly/m94WLu #wed2011 RT:UNEPandYOU

Which European Airports Offer Free WiFi to Travellers? bit.ly/f3pa52 via tlist #travel #wifi

"Continuous effort - not strength or intelligence - is the key to unlocking our potential." -Frank A. Clark #quote 4 #business, #health &...

Training &Conditioning needed 4 kids too nyti.ms/hXCtUk

Bicycling.com: Bike-Friendly Cities | Bicycling Magazine t.co/NFh1C86 via bicyclingmag

Exercise gives you shiny fur bit.ly/gmffXn

Calorie labeling doesn't matter? bit.ly/erGirB

Which Plastics to Never Use with Food: Recycle Code 3 or 7 bit.ly/hk7S76